{"id":39,"date":"2010-07-07T17:51:15","date_gmt":"2010-07-07T15:51:15","guid":{"rendered":"http:\/\/www.rainerstrassner.com\/?p=39"},"modified":"2010-07-07T17:51:15","modified_gmt":"2010-07-07T15:51:15","slug":"8km-east-sammamish-trailseattle","status":"publish","type":"post","link":"http:\/\/www.rainerstrassner.com\/?p=39","title":{"rendered":"8km East Sammamish trail&ndash;Seattle"},"content":{"rendered":"<p>Another great morning in Seattle (actually Redmond) \u2013 15 degrees with clear sky and a fantastic view on Mount Rainier. As we still jet lagged, Roland, Paulo and I decided to do an early morning run and get out at 6:15am in the morning for a nice 8km run on the same trail, we ran 2 days ago.<\/p>\n<p> <iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/39554098\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another great morning in Seattle (actually Redmond) \u2013 15 degrees with clear sky and a fantastic view on Mount Rainier. As we still jet lagged, Roland, Paulo and I decided to do an early morning run and get out at 6:15am in the morning for a nice 8km run on the same trail, we ran [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[25],"class_list":["post-39","post","type-post","status-publish","format-standard","hentry","category-running","tag-seattle"],"_links":{"self":[{"href":"http:\/\/www.rainerstrassner.com\/index.php?rest_route=\/wp\/v2\/posts\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.rainerstrassner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rainerstrassner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rainerstrassner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rainerstrassner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39"}],"version-history":[{"count":0,"href":"http:\/\/www.rainerstrassner.com\/index.php?rest_route=\/wp\/v2\/posts\/39\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.rainerstrassner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rainerstrassner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rainerstrassner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}