{"id":34,"date":"2010-07-06T15:28:04","date_gmt":"2010-07-06T13:28:04","guid":{"rendered":"http:\/\/www.rainerstrassner.com\/?p=34"},"modified":"2010-07-06T15:32:23","modified_gmt":"2010-07-06T13:32:23","slug":"14krunning-at-sammamish-trail-with-the-ops-team","status":"publish","type":"post","link":"http:\/\/www.rainerstrassner.com\/?p=34","title":{"rendered":"14k&ndash;Running at Sammamish trail with the ops team"},"content":{"rendered":"<p><a href=\"http:\/\/www.dailymile.com\/people\/flyingtuga\/entries\/2382254\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 0px 10px 0px 0px; display: inline\" alt=\"Shared Photo\" align=\"left\" src=\"http:\/\/media.dailymile.com\/photos\/55534\/831053f28517a22265f0c25a1ee396b7.JPG\" width=\"263\" height=\"197\" \/><\/a>   <\/p>\n<p>The Ops Crew (Roland, Sachin, me and Paulo) were having a great afternoon run on the east side of Lake Sammamish near Seattle.<\/p>\n<p>After a good day of work, we started at the north end of the lake and went 7k, where we returned back to the start.<\/p>\n<p>Weather was great (sun and nice temperatures) and as we are Ops, everyone has to record the results of the run with some nice gadgets from Garmin. Hopefully we have time on Wednesday <a href=\"http:\/\/www.dailymile.com\/people\/flyingtuga\/entries\/2382284\"><img loading=\"lazy\" decoding=\"async\" style=\"display: inline\" alt=\"Shared Photo\" align=\"right\" src=\"http:\/\/media.dailymile.com\/photos\/55535\/4754b269b9e63b28e16d88a9f94d6251.JPG\" width=\"263\" height=\"197\" \/><\/a>to repeat this exercise, which is an excellent way to get the body moving after a long day of meetings\u2026<\/p>\n<p>And after the run \u2013 a good steak <img decoding=\"async\" style=\"border-bottom-style: none; border-right-style: none; border-top-style: none; border-left-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smile\" src=\"http:\/\/www.rainerstrassner.com\/wp-content\/uploads\/2010\/07\/wlEmoticonsmile.png\" \/><\/p>\n<p>&#160; <\/p>\n<p>&#160;<\/p>\n<p><iframe loading=\"lazy\" style=\"width: 601px; height: 651px\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/39422889\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Ops Crew (Roland, Sachin, me and Paulo) were having a great afternoon run on the east side of Lake Sammamish near Seattle. After a good day of work, we started at the north end of the lake and went 7k, where we returned back to the start. Weather was great (sun and nice temperatures) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[59],"class_list":["post-34","post","type-post","status-publish","format-standard","hentry","category-running","tag-running"],"_links":{"self":[{"href":"http:\/\/www.rainerstrassner.com\/index.php?rest_route=\/wp\/v2\/posts\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.rainerstrassner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rainerstrassner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rainerstrassner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rainerstrassner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34"}],"version-history":[{"count":4,"href":"http:\/\/www.rainerstrassner.com\/index.php?rest_route=\/wp\/v2\/posts\/34\/revisions"}],"predecessor-version":[{"id":38,"href":"http:\/\/www.rainerstrassner.com\/index.php?rest_route=\/wp\/v2\/posts\/34\/revisions\/38"}],"wp:attachment":[{"href":"http:\/\/www.rainerstrassner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rainerstrassner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rainerstrassner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}